- Who we are
Operating in Milton since 1998, Milton Karate offers fitness and recreation for the whole family. We practice traditional Shotokan karate in a safe but challenging atmosphere that promotes well-being and confidence. Milton Karate is a member of Karate Ontario, the sport governing body for karate in the province.
- why we're different
Classical karate not only produces resilience and mental calmness, but when taught properly, is a highly functional fighting system, every bit as effective as anything in the "octagon". This combination of structured self-improvement and brutal self-defence is what makes Milton Karate different. We provide a safe environment to develop your inner and outer strength.
- "Whole Body" Fitness
Karate creates strong, lean, flexible physiques through explosive "fast twitch" muscle movements. But these dynamic exercises are only part of karate's culture of poise and self-mastery. Ultimately, karate provides high-intensity workouts that challenge the body, mind and spirit.
- Lil' Dragons
This weekly class for 4-7 year olds uses mimicry and high energy games to build gross motor skills and prepare students for entrance into our more structured Junior program. Emphasis is placed on basic courtesy and manners, while developing overall movement and awareness.
- junior program
Our Junior Program (ages 8-14) rewards effort and good manners, promoting students who direct their energy in a focused and positive way. Milton Karate is not a baby-sitting service or "belt factory". By rewarding effort, we awaken and build your child's reserves of self-determination.
- adult program
Our Adult Program is serious, safe, and recreational. We maintain a social atmosphere while providing the physical and mental demands to build our members' inner confidence and sense of fortitude. The class experience is mature, the curriculum is deep, and the conditioning is thorough.