- class details
This mixed level class suitable for all ages and fitness levels, runs Monday evenings from 7:45-9:00. Cost is $5.00 per class or is included with an existing karate registration.
- class experience
Tai chi is an internal Chinese martial art which has been shown to enhance both physical and mental health. Bare hand forms are taught first, with an emphasis on slow, whole body movement. Sword, sabre and two-person drills follow as part of the Yang family curriculum.
- how to enroll
Enrollment is on-going. New students may simply come to the school and either watch or participate in a class and then make a decision about joining. Dress in comfortable, loose fitting clothing.